semana 1

• [ ] abs
• [ ] Warm Up Routine
• [ ] Cooldown Stretches
• [ ] Cardio workout
• [ ] abs
• [ ] Upper Body & Core Workout
• [ ] Warm Up Routine

semana 2

• [ ] abs
• [ ] Warm Up Routine
• [ ] Cooldown Stretches
• [ ] Cardio workout
• [ ] abs
• [ ] Upper Body & Core Workout
• [ ] Warm Up Routine

semana 3

• [ ] abs
• [ ] Warm Up Routine
• [ ] Cooldown Stretches
• [ ] Cardio workout
• [ ] abs
• [ ] Upper Body & Core Workout
• [ ] Warm Up Routine

semana 4

• [ ] abs
• [ ] Warm Up Routine
• [ ] Cooldown Stretches
• [ ] Cardio workout
• [ ] abs
• [ ] Upper Body & Core Workout
• [ ] Warm Up Routine